Can ADHD and OCD Overlap? The Science of the Dual Brain
It can feel like your brain is playing a game of tug-of-war. One side wants to chase every new idea. The other side feels stuck in a loop of worry or rules. You are not alone in this feeling. Many brilliant people live with this exact combination.
What is it?
This overlap is known as comorbidity. It means two conditions exist in the same person at once. While ADHD is about a lack of inhibition, OCD is about too much of it. They seem like opposites, but they often work together to create a unique set of challenges.
Signs & Symptoms
Why does this happen?
The 'Science Bit' involves the circuit between your prefrontal cortex and the basal ganglia. In ADHD, this circuit is underactive, leading to a search for dopamine. In OCD, the circuit is overactive, making it hard for the brain to switch tasks. Your brain may develop 'compensatory' OCD traits to manage the chaos of an ADHD world.
The Action Plan
Notice the pattern
Keep a simple log of when your brain feels stuck versus when it feels distracted.
Check your stress
Observe if your rituals get stronger when your ADHD symptoms are high.
Stop fighting your brain.
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