What is it?
Executive dysfunction is a breakdown in the brain's management system. It makes it hard to plan, start, or finish tasks. When anxiety is high, it acts like a signal jammer. It stops the part of your brain that handles 'doing' from working properly.
Signs & Symptoms
Why does this happen?
Your amygdala is the brain's smoke detector. It handles fear and stress. When anxiety spikes, the amygdala hijacks your prefrontal cortex. This is the area responsible for focus and logic. If the amygdala is screaming, the prefrontal cortex cannot hear itself think. You are stuck in survival mode.
The Action Plan
Breathe
Take three deep breaths to tell your amygdala you are safe.
Pick one tiny thing
Choose a task that takes less than two minutes.
Set a timer
Work for just five minutes with no pressure to finish.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.