What is it?
Executive dysfunction is a breakdown in the brain's management system. It affects how you start tasks, manage time, and stay focused. It is not about your willpower or how much you care.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the boss of your brain. It relies on dopamine to send signals. When you are stressed, your body releases cortisol. This stress chemical can take your logic center offline and trigger the amygdala. This shift makes your executive dysfunction feel much worse because your brain is in survival mode.
The Action Plan
The Brain Reset
Step away from all screens and tasks for five minutes to lower cortisol.
Dopamine Spark
Listen to one high energy song to stimulate your brain's reward system.
The Micro Task
Complete one task that takes less than sixty seconds to build momentum.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.