Breaking the Cycle of Chronic Task Paralysis
You are sitting on the couch and looking at your phone. You know exactly what you need to do. Yet, your body feels like it is made of lead. This is chronic task paralysis. It is an invisible wall that keeps you stuck. It is not a sign that you are lazy or unmotivated. It is a sign that your brain is feeling overwhelmed.
What is it?
This state is a mental 'freeze' response. It happens when your brain sees a task list and feels a sense of danger. Instead of picking one thing to do, your system shuts down entirely. You end up doing nothing because your brain cannot decide where to start.
Signs & Symptoms
Why does this happen?
Your amygdala is the part of the brain that spots danger. It sees a long list and thinks it is a physical threat. It triggers a 'fight or flight' response. In ADHD brains, the prefrontal cortex has less dopamine. This makes it hard to tell the amygdala that there is no real danger. Your brain chooses to 'freeze' to protect you from the stress.
The Action Plan
The Micro Move
Pick the smallest physical movement, like just standing up or opening a laptop.
The Brain Dump
Write every task on a scrap of paper to get them out of your head.
The Choice of One
Circle only one tiny thing and hide the rest of the list.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.