What is it?
Task paralysis is a state of mental freeze. It happens when your brain sees a list of chores as a series of threats. You feel stuck because your mind cannot decide which path is the safest to take.
Signs & Symptoms
Why does this happen?
This is the science bit. Your prefrontal cortex handles planning and focus. In an ADHD brain, this area can lose control to the amygdala. The amygdala is your brain's alarm system. It sees a difficult task and triggers a freeze response, just like seeing a predator.
The Action Plan
The One-Inch Rule
Identify the smallest physical movement you can make, like touching a pen.
The Two-Minute Timer
Commit to working for only 120 seconds with no pressure to finish.
Change Your View
Move to a different room or a different chair to reset your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.