What is it?
Executive dysfunction is a breakdown in your brain's management system. Task paralysis is the freeze state that happens when your brain cannot pick a starting point. It feels like your body has lost the remote control to your own actions.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the boss of your brain. In ADHD, this boss lacks the dopamine it needs to rank tasks. When you feel overwhelmed, your amygdala treats the task like a threat. This triggers a freeze response that shuts down your ability to move.
The Action Plan
Acknowledge the freeze
Tell yourself out loud that your brain is currently overwhelmed.
Pick one tiny micro-step
Focus only on the very first physical movement required.
Use a body double
Ask a friend to sit nearby or join a virtual focus group.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.