What is it?
Executive dysfunction is a breakdown in the brain's air traffic control system. This system manages how you plan, focus, and start tasks. For a parent, it means the daily routine feels like an impossible puzzle.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex is the CEO of your brain. In ADHD, dopamine levels are often lower in this area. This makes it very hard for the CEO to send clear signals to start a task. When the house gets loud, your Amygdala takes over. This triggers a freeze response that makes you feel stuck.
The Action Plan
Practice Self Compassion
Remind yourself that your brain works differently than others.
Externalize Everything
Write down the next task on a sticky note so you do not have to hold it in your head.
Micro Tasks
Choose one tiny action like washing three forks to break the freeze.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.