When Executive Dysfunction Can't Move Your Body
You are sitting on the couch. You know exactly what you need to do next. Your brain is shouting at you to get up. Yet, your body feels like it is made of lead. This is the invisible wall of executive dysfunction.
What is it?
This state is often called task paralysis. It is a disconnect between your brain's command center and your body's motor control. Your brain wants to start, but the chemical bridge to action is broken.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is the CEO of your brain. It uses dopamine to send the 'go' signal to your body. In ADHD brains, dopamine levels are often low or inconsistent. Without that chemical spark, the CEO can't get the workers to move. Your Amygdala may also see a big task as a threat. This triggers a 'freeze' response, just like seeing a predator in the wild.
The Action Plan
The Toe Wiggle
Focus all your energy on moving just one toe.
The Five Second Countdown
Count backward from five and stand up on zero.
The Water Sip
Take one sip of water to create a new physical sensation.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.