Finding Your Personal Executive Dysfunction Fix
You are sitting there and you want to move, but you feel stuck. It feels like an invisible wall is standing between you and your goals. Finding an executive dysfunction fix starts with knowing you are not lazy.
What is it?
This is a breakdown in your brain's command center. Your brain's CEO is struggling to send the right signals to get you moving. It is like a traffic jam in your neural pathways.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex needs dopamine to start tasks. In an ADHD brain, dopamine levels are often low or inconsistent. Your amygdala might also see a big task as a threat, which triggers a freeze response.
The Action Plan
The One Minute Win
Pick the smallest part of the task and do it for sixty seconds.
Change Your View
Move to a different chair or a different room to reset your brain.
The Brain Dump
Write every single tiny step down to get it out of your head.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.