Understanding Executive Dysfunction Forgetfulness
You walk into a room and instantly forget why you are there. It feels like your brain just hit a delete button on your thoughts. This is not a character flaw. It is a sign of how your unique brain manages information.
What is it?
Executive dysfunction forgetfulness is a glitch in your brain's management system. It specifically impacts your working memory. This is the part of your brain that holds onto information long enough to use it.
Signs & Symptoms
Why does this happen?
The Science Bit involves your prefrontal cortex. This is the boss of your brain. In ADHD brains, this area has lower levels of dopamine. This makes it very hard to filter out noise and lock in short term memories. It is like trying to run a powerful computer with very little RAM memory.
The Action Plan
Acknowledge the glitch
Stop and tell yourself that your brain just had a small RAM error.
Trace your steps
Physically move back to the last place you remember your thought.
Write it down
Immediately put the thought into a phone app or on a notepad.
Stop fighting your brain.
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