What to Do When Your Executive Dysfunction Is Getting Worse
It feels like you are walking through waist high mud. You might worry that your executive dysfunction is getting worse lately. You are not losing your mind, and you are certainly not lazy.
What is it?
Executive dysfunction is a breakdown in the brain's management system. It affects how you plan, focus, and start tasks. It is like having a desk full of papers with no one to file them.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the boss of your brain. It needs dopamine to send clear signals. When stress goes up, your amygdala takes over and the boss goes offline. This creates the feeling of being frozen.
The Action Plan
Hydrate and Snack
Your brain needs glucose and water to help the boss get back to work.
Change the Scenery
Move to a different room or step outside to reset your sensory input.
Pick One Tiny Thing
Do one thing that takes less than 60 seconds to build momentum.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.