What is it?
Executive dysfunction is a glitch in the brain's management system. It makes it hard to plan, focus, and switch between tasks. It is like having a fast car but a broken ignition switch.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex is the boss of your brain. In ADHD, this area struggles to use dopamine correctly. Dopamine is the chemical signal that says a task is worth doing. Without that signal, the boss cannot tell your body to start moving.
The Action Plan
Name the wall
Say out loud that you are experiencing executive dysfunction right now.
Change your view
Stand up and walk to a different room for a moment.
The ten second rule
Commit to doing only ten seconds of the task.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.