What is it?
Executive dysfunction is a breakdown in the brain's command center. It makes it hard to plan, start, and finish even simple tasks. Think of it like a car with a perfectly good engine but a broken ignition switch.
Signs & Symptoms
Why does this happen?
The prefrontal cortex acts as the CEO of your brain. In ADHD brains, this area often lacks enough dopamine to send clear signals. When the 'Go' signal is weak, your brain stays in a state of rest even when you are trying to work.
The Action Plan
Name the state
Say out loud that you are experiencing executive dysfunction right now.
Shrink the task
Break the very first step into something so small it feels silly.
Add a sensory cue
Put on headphones or change the lighting to signal a transition to your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.