What is it?
Executive dysfunction is like a traffic jam in your brain. It happens when the command center of your mind cannot send clear signals to your body. You want to move, but the gears just won't click into place.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex is the CEO of your brain. In an ADHD brain, this CEO has a low supply of dopamine. Without enough dopamine, the CEO cannot prioritize tasks or manage stress. Your brain sees a simple task as a threat and triggers a freeze response.
The Action Plan
The Five Second Rule
Count down from five and move your body on zero.
Find the Smallest Part
Pick the tiny task that takes the least effort.
The Transition Ritual
Put on your shoes or headphones to signal it is time to work.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.