What is it?
Executive dysfunction is like a traffic jam in your brain's command center. It makes it hard to plan, start, or finish things. It is not a choice, it is a biological struggle with managing your mental energy.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the boss of your brain. In people with ADHD, this area struggles to manage dopamine. This chemical helps you feel the reward of starting a task. Without enough of it, your brain sees a simple chore as a physical threat, which makes you freeze up.
The Action Plan
Name the feeling
Say out loud that you are experiencing executive dysfunction to stop the shame.
The five minute rule
Commit to doing the task for only five minutes to lower the pressure.
Change your scenery
Move to a different room or stand up to reset your physical state.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.