Unlocking Your Potential with Executive Dysfunction Tools
You have a big list of things to do. You know exactly what they are. Yet, you are sitting on the couch unable to move. This is not laziness. It is the invisible wall of executive dysfunction.
What is it?
Executive dysfunction is a glitch in the brain's management system. It makes it hard to plan, focus, and start tasks. It is like having a fast car with a faulty ignition switch.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is the CEO of your brain. It manages focus and timing. In an ADHD brain, this area often lacks a steady flow of dopamine. Without enough dopamine, the brain cannot find the spark to start a boring or hard task. Your brain is not broken. It is just waiting for the right fuel to fire the engine.
The Action Plan
Pick a micro-task
Choose one thing that takes less than two minutes.
Externalize the reminder
Write it on a sticky note and put it on your hand.
The five minute rule
Commit to doing the task for only five minutes.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.