What is it?
Executive dysfunction is a breakdown in the brain's management system. It affects the skills we use to get things done from start to finish. Think of it like a conductor who has lost their baton during a concert.
Signs & Symptoms
Why does this happen?
The prefrontal cortex acts as the CEO of your brain. In people with ADHD, this area has lower levels of dopamine. This chemical helps you prioritize tasks and ignore distractions. When dopamine is low, the brain's start button does not click into place properly.
The Action Plan
Identify the wall
Notice which of the executive dysfunction types is stopping you right now.
Pick one tiny win
Choose one small action that takes less than one minute.
Add a reward
Listen to your favorite song while you do the tiny action.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.