Executive Dysfunction vs ADHD Paralysis: Why Your Brain Freezes
You want to get up, but you can't. It feels like an invisible wall is standing between you and your tasks. This is not a lack of willpower. It is a biological event happening in your brain.
What is it?
Executive dysfunction is the umbrella term for any struggle with the brain's management system. ADHD paralysis is a specific 'freeze' state. It happens when your brain gets overwhelmed by choices, instructions, or big emotions.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is like a CEO. In ADHD, this CEO has a low supply of dopamine, which is the fuel needed to start tasks. When tasks feel too scary or complex, your amygdala, the brain's alarm system, sends a signal to freeze. This is a survival instinct that makes you stay still to avoid perceived 'danger' or stress.
The Action Plan
Acknowledge the freeze
Say out loud, 'I am experiencing ADHD paralysis right now.'
Move one muscle
Wiggle your toes or fingers to remind your brain you have control over your body.
The 5-Second Rule
Count down from 5 and stand up on 1 without thinking about the task.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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