What is it?
Executive dysfunction is a glitch in the brain's management system. Anxiety is an overactive alarm system. They often look the same, but they start in different places.
Signs & Symptoms
Why does this happen?
Executive dysfunction happens in the prefrontal cortex. This area needs dopamine to jumpstart a task. When dopamine is low, the 'engine' won't turn over. Anxiety starts in the amygdala. This part of the brain senses danger and triggers a fight or flight response. One is a lack of fuel, while the other is a false alarm.
The Action Plan
The Body Scan
Pause and notice if your heart is racing or if your mind is just blank.
The Fear Check
Ask if you are afraid of the result or just bored by the process.
The Micro-Start
Pick the smallest possible physical movement to begin.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.