Executive Dysfunction vs PDA: Understanding Your Brain's Invisible Walls
You want to do the thing. Your brain says no. It feels like an invisible wall is standing in your way. You are not lazy. Your brain is simply processing demands in a unique way.
What is it?
Executive dysfunction is a glitch in the brain's 'management system' that makes it hard to plan or start tasks. PDA, or Pervasive Drive for Autonomy, is a nervous system response. It makes any demand feel like a threat to your safety.
Signs & Symptoms
Why does this happen?
Executive dysfunction involves the prefrontal cortex and low dopamine levels. This makes it hard to 'ignite' your brain's engine. PDA involves the amygdala. This part of the brain triggers a fight or flight response because a demand feels like a loss of control.
The Action Plan
Identify the wall
Notice if you feel 'scattered' or 'threatened' by the task.
Reduce the demand
Tell yourself you will only do the task for sixty seconds.
Add a spark
Put on music or a podcast to boost your dopamine levels.
Stop fighting your brain.
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