What is it?
Procrastination is often about avoiding a bad feeling like fear or boredom. Executive dysfunction is a physical breakdown in the brain's management system. It makes it hard to start, plan, or finish tasks regardless of how much you want to do them.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex is the CEO of your brain. In an ADHD brain, this CEO has a hard time getting the right signals. Lower levels of dopamine make it difficult to prioritize what is important. Your brain does not see the reward of starting, so it stays stuck in neutral.
The Action Plan
Acknowledge the Glitch
Tell yourself that your brain is having a hard time starting and it is not a character flaw.
The Five Minute Rule
Commit to doing the task for only five minutes with the permission to stop afterward.
Change Your Sensory Input
Put on headphones or move to a different room to give your brain a fresh start.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.