What is it?
Executive dysfunction is a glitch in the brain's management system. It makes it hard to plan, start, or finish tasks. When you add autism to the mix, sensory input can make these blocks feel even heavier.
Signs & Symptoms
Why does this happen?
The prefrontal cortex acts as your brain's conductor. In autistic brains, the connections to this area work differently. The amygdala, which handles fear, often takes over when a task feels too big. This creates a physical 'freeze' state where your body waits for safety before acting.
The Action Plan
Clear the noise
Put on headphones or dim the lights to calm your nervous system.
The ten second rule
Commit to doing just one tiny part of the task for ten seconds.
Name the wall
Say 'I am experiencing a brain block' out loud to reduce the shame.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.