Understanding Executive Dysfunction with OCD
It feels like your brain has two drivers fighting for the steering wheel. One driver wants to move forward, but the other is stuck in a loop. You are not lazy. You are experiencing a real, neurological traffic jam.
What is it?
This happens when your brain's planning system hits a wall. The need for things to be 'just right' stops you from starting. It is a state where your brain keeps checking for errors before you even begin.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain's manager. In people with ADHD and OCD, this manager gets mixed signals. The amygdala, or the fear center, sends out an 'error' alarm too early. Your brain freezes because it is trying to protect you from making a mistake. This leads to a drop in dopamine, making it even harder to shift gears.
The Action Plan
The Five Second Check-In
Stop and notice the physical tension in your body right now.
Name the Loop
Say out loud that your OCD is trying to protect you with a loop.
The Micro-Movement
Touch one object related to the task without committing to finishing it.
Stop fighting your brain.
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How HealUp Actually Helps
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AI Task Breakdown
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Execute Mode
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Zero Guilt
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Stop Planning. Start Doing.
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