Understanding Executive Dysfunction with PTSD
You feel like you are walking through thick mud. You know what you need to do, but your body refuses to move. This is not a lack of willpower. It is your brain trying to protect you from a perceived threat.
What is it?
This is a state where your brain's management system shuts down. It happens because your survival instincts are overactive. This creates a massive internal wall that makes simple tasks feel impossible.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex is your brain's CEO. It handles planning and focus. The Amygdala is your alarm system. In cases of executive dysfunction with PTSD, the Amygdala stays in a state of high alert. It steals energy from the CEO to stay ready for danger. Your brain chooses survival over your grocery list.
The Action Plan
Name the feeling
Tell yourself that you are safe and your brain is just trying to help.
The 5-4-3-2-1 reset
Identify five things you see to bring your mind back to the present moment.
Touch one item
Pick up one object related to your task without the pressure to finish it.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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