How Does Executive Dysfunction Happen in the ADHD Brain
You might wonder how does executive dysfunction happen when you are trying to be productive. You are not lazy. You are likely very bright and capable. This feeling of being stuck is a real biological event.
What is it?
Executive dysfunction is a break in the brain's management system. It affects how you organize, prioritize, and start actions. It is like having a car with a powerful engine but a faulty ignition switch.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain's control center. It relies on a chemical called dopamine to send signals. In ADHD, this area often has lower dopamine levels. This makes it hard for your brain to spark the energy to start. Your brain's emotional center, the amygdala, may also feel overwhelmed. This creates a freeze response that stops you in your tracks.
The Action Plan
Identify the wall
Notice when you are feeling stuck or frozen.
Lower the bar
Pick the smallest possible action you can take.
Add a reward
Put on a favorite podcast or grab a cold drink.
Stop fighting your brain.
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