What is it?
Executive dysfunction is a breakdown in your brain's management system. It makes it hard to plan, start, or finish even simple tasks. It is like having a conductor who went on a coffee break while the orchestra is playing.
Signs & Symptoms
Why does this happen?
The science bit starts in the prefrontal cortex. This area manages your focus and goals. In ADHD brains, dopamine levels are often low. This chemical helps you feel a sense of reward. Without enough dopamine, your brain struggles to prioritize tasks. Your amygdala may also trigger a 'freeze' response because it views a big task as a threat.
The Action Plan
Name the Feeling
Say out loud that you are experiencing a brain freeze.
Lower the Stakes
Pick the smallest possible part of the task.
Add a Spark
Put on music or a podcast to boost your dopamine.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.