What is it?
Task paralysis is when your brain's 'starter motor' gets jammed. You have things to do, but your brain shuts down because it feels overwhelmed.
Signs & Symptoms
Why does this happen?
Your brain sees a big list and gets scared. It treats a simple chore like a giant monster. This makes your brain's logic center shut down to protect you.
The Action Plan
The Tiny Pick
Pick one tiny thing that takes one minute.
The 5-Second Countdown
Count down 5-4-3-2-1 and stand up immediately.
The Brain Dump
Write all your stress on paper to clear space.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.