What is it?
Task paralysis is when your brain feels too full to start. You want to do the work, but you can't pick where to begin. It's like your brain's starter motor is broken.
Signs & Symptoms
Why does this happen?
Your brain sees a big task as a threat. It gets scared and shuts down to protect you. It is just a false alarm in your head.
The Action Plan
Drink some water
Take one small sip to reset your body.
Choose one tiny task
Pick a job that takes sixty seconds.
Stand up and stretch
Moving your body helps wake up your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.