What is it?
Task paralysis is when your brain feels too full to start. It is like a car with a broken starter motor. You have the fuel, but the engine won't turn over.
Signs & Symptoms
Why does this happen?
Your brain sees a big task as a threat. It releases stress chemicals that make you freeze up. It is trying to protect you from feeling overwhelmed.
The Action Plan
Change your view
Stand up and walk to a different room for one minute.
Lower the bar
Ask what the 'messy' version of the task looks like.
The 5-second countdown
Count down from five and move your body on zero.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.