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How to Clean Your Room When You're Overwhelmed

Looking at a messy room can feel like physical pain when you have ADHD. It's not that you're lazy, it's that your brain sees one giant, impossible task instead of small, manageable ones. Let's fix that.

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The Action Plan

Follow these micro-steps to get it done without the overwhelm.

Trash First

Grab a big bag. Only pick up obvious trash. Ignore everything else.

Dishes Next

Collect all cups, plates, and bottles. Move them to the kitchen sink. Don't wash them yet.

Laundry Pile

10m

Throw all clothes on the floor into a hamper or one pile. Clear the floor.

Ready to execute this?

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.