ADHD Concepts Guide

How to Combat Task Paralysis and Get Moving Again

It feels like you are glued to your seat. You know what you need to do, but your body won't move. You can learn how to combat task paralysis and find your flow again.

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What is it?

Task paralysis is like your brain's starter motor is broken. You want to work, but your mind feels like it has too many tabs open. It is a 'freeze' response to feeling overwhelmed.

Signs & Symptoms

Staring at a screen or wall for a long time

Feeling heavy or unable to get off the couch

Scrolling on your phone to avoid a scary task

Feeling 'stuck' even when you have free time

Why does this happen?

Your brain sees a big list as a threat. It gets scared and hits the emergency brake. This keeps you safe from stress, but it also keeps you from starting.

The Action Plan

Try breaking down your next task like this to overcome the block:

The Micro-Step

Pick one tiny thing that takes ten seconds.

The Brain Dump

Write every scary task on a piece of paper.

The Five-Minute Win

Do one easy task just to feel a victory.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.