What is it?
Task paralysis is when your brain's starter motor breaks down. You have too many choices or too much stress. Your mind gets overwhelmed and decides to stop everything to stay safe.
Signs & Symptoms
Why does this happen?
Your brain sees a big task as a scary threat. It tries to protect you by shutting down your energy. It is like a computer that freezes when it tries to open too many tabs at once.
The Action Plan
The Five-Second Rule
Count down from five to one and stand up immediately.
The Ridiculous Start
Pick a step so small it feels silly, like just opening a laptop.
Body Double
Ask a friend to sit in the room while you work.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.