How to Explain Executive Dysfunction to Neurotypicals
You know the feeling of being stuck behind an invisible wall. You want to move, but your brain refuses to send the signal. It is not a lack of willpower. It is a biological glitch in your brain's command center.
What is it?
Executive dysfunction is a glitch in the brain's management system. It affects how you start tasks, manage time, and focus. Think of it like a CEO who is brilliant but constantly loses their keys and forgets the meeting schedule.
Signs & Symptoms
Why does this happen?
The prefrontal cortex acts as the CEO of your brain. It relies on a chemical called dopamine to send messages. In ADHD brains, dopamine levels are low or inconsistent. This means the 'go' signal often gets lost before it reaches your body.
The Action Plan
Choose the right moment
Wait for a calm time to talk, not in the middle of a conflict.
Use a physical analogy
Compare it to trying to drive a car with no fuel in the tank.
Explain the dopamine gap
Tell them your brain needs more stimulation to engage the 'start' button.
Stop fighting your brain.
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