What is it?
It is a struggle with the brain's control center. This center handles planning and starting. When it lacks fuel, it stalls out. It is like having a fast car with a broken ignition.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain's CEO. It needs dopamine to pass messages. In ADHD brains, this CEO lacks enough fuel. Your amygdala may also sense stress and trigger a freeze response. This makes a simple task feel like a physical threat.
The Action Plan
Pick one tiny micro-step
Choose a task so small it feels silly, like just standing up.
Find a quick dopamine win
Drink some cold water or listen to one favorite song.
Set a five minute timer
Tell yourself you can stop as soon as the bell rings.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.