What is it?
Task paralysis is when your brain gets overwhelmed by everything you need to do. It feels like your brain's starter motor is broken. You want to act, but you stay stuck instead.
Signs & Symptoms
Why does this happen?
Your brain sees a big task as a threat. It gets scared and shuts down to protect you. This is a stress response, not a choice.
The Action Plan
Name the feeling
Say out loud that you are feeling stuck right now.
The 'One Thing' Rule
Choose one tiny task that takes less than a minute.
Move your body
Stand up and stretch to reset your nervous system.
The Five-Minute Dash
Work on only that one task until the timer goes off.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.