What is it?
Task paralysis is when your brain gets overwhelmed by a to-do list. It is like a traffic jam in your head. Instead of picking a direction, your brain just stops.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is acting up. It sees a big task and thinks it is a threat. To stay safe, your brain shuts down and refuses to start.
The Action Plan
Shrink the task
Break the big job into tiny, silly steps.
Change your scene
Move to a different room or a different chair.
The five-minute rule
Commit to working for only five minutes.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.