What is it?
Executive dysfunction is like a traffic jam in your brain. It happens when the control center of your mind struggles to organize thoughts and actions. It makes starting, stopping, or switching tasks feel nearly impossible.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain boss. In an ADHD brain, this boss has lower levels of dopamine. Without enough dopamine, the boss cannot give clear orders to the rest of your body. Your brain alarm system, the amygdala, may also panic because it feels overwhelmed.
The Action Plan
Name the feeling
Say out loud that you are experiencing a brain block to reduce its power.
Pick one tiny movement
Focus only on one small physical act like standing up or picking up one sock.
Set a micro-timer
Commit to doing the task for only five minutes to lower the pressure.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.