ADHD Concepts Guide

How to Help Task Paralysis and Get Your Brain Moving

Feeling stuck is not your fault. It feels like you are frozen while your to-do list grows. We are going to unlock your brain together.

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What is it?

Task paralysis is when your brain's starter motor gets jammed. You want to do a task, but your mind feels like it has too many tabs open. You end up doing nothing at all.

Signs & Symptoms

Feeling heavy or unable to move your body

Staring at a screen or a mess for a long time

Doing small, easy things to avoid the big 'scary' task

Why does this happen?

Your brain sees a big task and feels unsafe. It treats a boring chore like a scary bear. This makes your mind shut down to stay safe.

The Action Plan

Try breaking down your next task like this to overcome the block:

The 10-Second Choice

Pick one tiny thing you can do in ten seconds.

Move Your Feet

Stand up and stretch to break the frozen feeling.

The Micro-Start

Do only that one tiny thing and then stop.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.