What is it?
Executive dysfunction is a breakdown in the brain's control center. It makes planning, starting, and finishing tasks feel almost impossible. It is like having a fast car but a broken gear shift.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the boss of your brain. In ADHD brains, this area often has lower levels of dopamine. Without enough dopamine, the boss cannot send clear signals to the rest of the body. Your brain stays stuck in a loop because it cannot find the reward for starting.
The Action Plan
Acknowledge the freeze
Stop fighting the feeling and tell yourself that your brain is just stuck.
Find one micro action
Pick the smallest possible move, like just picking up a pen.
Add an external spark
Put on a fast song or set a five minute timer to create some energy.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.