ADHD Concepts Guide

How to Manage Task Paralysis and Get Moving Again

You are not lazy. You are just stuck. Your brain feels like it has a frozen engine right now. It is hard to move when your mind feels heavy.

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What is it?

Task paralysis is when your brain gets flooded with too much data. It does not know where to start. So, it decides to do nothing at all to stay safe.

Staring at your to-do list for a long time

Feeling a heavy or frozen feeling in your body

Checking your phone even though you want to work

Feeling huge guilt while you are sitting still

Your brain's starter motor is not clicking. It sees a task as a threat or a giant mountain. This triggers your 'fight or flight' response.

Try breaking down your next task like this to overcome the block:

Say out loud the one thing you are avoiding.

Break it down until it feels silly and easy.

Tell yourself you will stop after five minutes of work.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

We don't just explain the problem. We give you the exact tools to solve it.

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Free to use. Optional sync for power users.

No credit card. No signup. Just start doing.