What is it?
Executive dysfunction is a struggle with the brain's self-regulation system. It affects how you plan, focus, and start tasks. It is not about skill, it is about the ability to engage that skill.
Signs & Symptoms
Why does this happen?
The prefrontal cortex acts as your brain's boss. In ADHD brains, dopamine levels are often lower in this area. Without enough dopamine, the 'Go' signal never reaches your muscles. Your amygdala may also see the task as a threat, causing a freeze response.
The Action Plan
Identify the Wall
Notice the feeling of being stuck without judging yourself.
The Five Minute Rule
Tell yourself you will only work for five minutes.
Change Your Input
Put on headphones or move to a new room to reset your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.