What is it?
Task paralysis is when you feel frozen because you have too much to do. It is like your brain's starter motor is jammed. You want to start, but you just can't make your body move.
Signs & Symptoms
Why does this happen?
Your brain sees a big task and thinks it is a scary tiger. It gets flooded with stress signals. To keep you safe, your brain hits the brakes and shuts everything down.
The Action Plan
The Three-Minute Rule
Tell yourself you will only work for three minutes and then you can stop.
Change Your View
Pick up your laptop or papers and move to a different chair.
The One-Item Pick Up
Pick up just one single item and put it away to break the ice.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.