What is it?
It is when your brain gets overwhelmed by too many choices. You feel frozen and can't pick where to start. It is like having way too many browser tabs open at once.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is struggling. It sees a big task as a scary threat. This makes your brain hit the emergency brake to keep you safe.
The Action Plan
Name the feeling
Say out loud that you are feeling stuck right now.
Move your body
Stand up and stretch for a moment to reset.
Pick one micro-task
Choose one tiny thing that takes almost no effort.
Use a five-minute timer
Start the task but tell yourself you can stop when the bell rings.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.