How to Stop Executive Dysfunction: A Guide to Getting Unstuck
You are not lazy. You are hitting an invisible wall that feels impossible to climb. It is frustrating to want to do something but feel stuck in place. We are going to help you break through it.
What is it?
It is a breakdown in the brain's command center. Your mind knows what it needs to do. However, it cannot send the 'go' signal to your body. It is like trying to drive a car with a broken starter motor.
Signs & Symptoms
Why does this happen?
The prefrontal cortex manages your focus and actions. In ADHD brains, dopamine levels are often lower in this area. This makes your brain see a simple task as a huge threat. Your amygdala takes over and triggers a freeze response, just like meeting a bear in the woods.
The Action Plan
The Five Second Rule
Count down from five and stand up on one.
Clear the Workspace
Move only three items that are distracting you.
The Micro Task
Commit to doing only two minutes of the work.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.