What is it?
Task paralysis is when you have so much to do that your brain shuts down. It is like a computer freezing because it has too many tabs open at once.
Signs & Symptoms
Why does this happen?
Your brain sees a big list and thinks it is a scary threat. It triggers a 'freeze' response to keep you safe from stress. Your brain's starter motor is simply jammed.
The Action Plan
The Physical Touch
Don't start the chore yet. Just go and touch one item you need to use.
The Tiny Win
Do one task that takes less than 60 seconds, like throwing away one piece of trash.
The 5-Minute Dash
Set a timer and do as much as you can until it beeps, then stop.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.