What is it?
Task paralysis happens when your brain gets overwhelmed by too many choices. It feels like your 'starter motor' is broken. You know what to do, but you cannot make yourself do it.
Signs & Symptoms
Why does this happen?
Your brain sees a big task as a threat. It releases stress chemicals that shut down your ability to start. Your brain's alarm system is just too loud right now.
The Action Plan
Wiggle your toes
Start by moving one tiny part of your body to break the physical freeze.
Stand up and stretch
Just stand up and reach for the ceiling for five seconds.
Drink a glass of water
The cold water helps reset your senses and wakes up your brain.
Pick one tiny 'micro-task'
Find something that takes ten seconds, like throwing away one piece of trash.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.