Is ADHD a Form of Autism? Understanding the Connection
You might feel like your brain works on a different frequency than others. It is very common to wonder about the link between these two experiences. You are seeking answers to understand yourself better, and that is a great step.
What is it?
ADHD is not a form of autism, but they are closely related 'cousins.' Doctors call them neurodevelopmental conditions. This means the brain develops and processes information in a unique way from a young age.
Signs & Symptoms
Why does this happen?
Both conditions involve the prefrontal cortex, which is the brain's control center. ADHD is mainly driven by how the brain uses dopamine to regulate attention. Autism involves how different brain regions communicate and process sensory data. They share many of the same genetic building blocks.
The Action Plan
Track your patterns
Write down when you feel most overwhelmed during the day.
Check sensory triggers
Notice if lights, sounds, or textures change your ability to focus.
Research AuDHD
Look into the specific traits of having both conditions together.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.