What is it?
ADHD and Autism are separate conditions. They are not the same, but they are cousins. Doctors call them neurodevelopmental disorders because they both affect how the brain grows.
Signs & Symptoms
Why does this happen?
Both conditions involve the prefrontal cortex. This is the part of the brain that manages your focus and emotions. ADHD brains often struggle with dopamine levels. Autism brains often have many more connections in certain areas. This makes both types of brains very sensitive to the world around them.
The Action Plan
Notice your triggers
Write down when you feel the most stuck or overstimulated.
Identify your strengths
List three things your unique brain does better than others.
Check for overlap
Research 'AuDHD' to see if having both traits resonates with you.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.