Is Task Paralysis Common? Why Your Brain Hits a Wall
You are staring at your phone while the clock ticks away. You know exactly what you need to do. You even want to do it. But your body feels stuck to the chair. Please know you are not failing. You are experiencing a very common ADHD struggle.
What is it?
Task paralysis is when your brain feels so overwhelmed by a choice or a project that it shuts down. It is not a lack of effort. It is a temporary glitch in how your brain processes information and emotions.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain's CEO. It handles tasks and focus using a chemical called dopamine. In an ADHD brain, dopamine levels are often lower. When a task feels too big, your amygdala senses danger. This triggers a 'freeze' response, just like meeting a bear in the woods. Your brain is trying to protect you from stress by stopping everything.
The Action Plan
The Name It Game
Say the task out loud to bring your logic back online.
The Five Minute Win
Set a timer for only five minutes and stop when it beeps.
The Micro Task
Break the big goal into a step so small it feels silly to ignore it.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.