Understanding the Correlation Between ADHD and Addiction
It is not your fault if you feel drawn to things that provide a quick rush. Many people with ADHD feel a constant need for stimulation just to feel 'level.' This connection can feel scary, but understanding it is the first step toward finding balance.
What is it?
The correlation between ADHD and addiction refers to the high rate of people with ADHD who also struggle with substance use or compulsive behaviors. It is often a form of self-medication for an under-stimulated brain.
Signs & Symptoms
Why does this happen?
The ADHD brain naturally has less dopamine, which is the chemical for reward and motivation. To fix this, the brain looks for 'shortcuts' to get a quick boost. Since the prefrontal cortex is the brain's braking system and is often less active in ADHD, it is harder to stop these impulses once they start.
The Action Plan
Identify your triggers
Notice if you feel the urge to seek a 'rush' when you are bored or stressed.
Find a safe substitute
Pick one healthy activity that gives you a small sense of excitement.
Connect with a pro
Talk to a therapist who specializes in both ADHD and habits.
Stop fighting your brain.
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